Comparing Nutrients in 100 calories Broccoli RaabVS Peppermint
Weight per 100 calories
Broccoli Raab
455g
Peppermint
143g
Fresh Peppermint has 3.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Peppermint?
Broccoli Raab VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Peppermint?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Peppermint:
100 calories of Broccoli Raab have 2 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Peppermint.
Both Raw Broccoli Raab as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Peppermint:
100 calories of Broccoli Raab have 1.4 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 3.4 times more Sodium, 2.2 times more Zinc and 3.7 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 2.5 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Peppermint contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 1.4 times more Omega 3 and 2.7 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Peppermint offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.