Comparing Nutrients in 100 calories Canned Capers VS Vanilla Extract Imitation

Weight per 100 calories

• Canned Capers: 435g
• Vanilla Extract Imitation: 179g

Vanilla Extract Imitation No Alcohol has 2.4 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Capers or Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.85% 3.74g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.17% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	49.7% 0.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.84% 0.48g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	0% 0g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	0.096% 0.054g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	3.4% 30.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.52% 0.078mg	0.45% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.5% 0.6mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	0.39% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.8% 18.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.5% 3.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	17.4% 174mg	0.54% 5.36mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	0.6% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	0.43% 1.8mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	0.078% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.1% 174mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	681% 10209mg	0.36% 5.36mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0.16% 0.018mg	11mg per day for Men 19-50 years
Water	9.85% 365g	4.13% 153g	3700g per day for Men 19-50 years

Canned Capers VS Vanilla Extract Imitation Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Capers or Vanilla Extract Imitation?

Lets compare vitamin content per 100 calories of Canned Capers vs Vanilla Extract Imitation:

• 100 calories of Canned Capers have more Vitamin A, 14.6 times more Vitamin B1, 11.7 times more Vitamin B2, 12.3 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
• 100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Capers as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Capers vs Vanilla Extract Imitation:

• 100 calories of Canned Capers have 32.5 times more Calcium, 303.5 times more Copper, 81.3 times more Iron, 80.3 times more Magnesium, 189.9 times more Manganese, more Phosphorus, more Potassium, more Selenium, 1905.6 times more Sodium, 77.9 times more Zinc and 2.4 times more Water than Vanilla Extract Imitation.
• 100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Capers have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 191.5 times more Protein than Vanilla Extract Imitation.
• While 100 kcal of Vanilla Extract Imitation No Alcohol contain 14.4 times more Sugars than Canned Capers.
• Both Canned Capers and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein