Nutrient Comparison: Canned Capers VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Vanilla Extract Imitation:
- 100 grams of Canned Capers have 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Capers as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Vanilla Extract Imitation:
- 100 grams of Canned Capers have 13.3 times more Calcium, 124.7 times more Copper, 33.4 times more Iron, 33 times more Magnesium, 78 times more Manganese, more Selenium, 782.7 times more Sodium and 32 times more Zinc than Vanilla Extract Imitation.
- Both Canned Capers and Vanilla Extract Imitation contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Canned Capers as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Phosphorus and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have more Omega 3, more Fiber and 78.7 times more Protein than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 2.9 times more Carbohydrate and 35.1 times more Sugars than Canned Capers.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in 100 grams.