Comparing Nutrients in 1 pound Canned Capers VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	3.6% 104kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.7g	0.24% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.7% 19.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	18% 181mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	710% 10650mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.3% 380g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Capers VS Vanilla Extract Imitation per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Capers vs Vanilla Extract Imitation:

• 1 pound of Canned Capers has 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
• 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Capers as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Capers vs Vanilla Extract Imitation:

• 1 pound of Canned Capers has 13.3 times more Calcium, 124.7 times more Copper, 33.4 times more Iron, 33 times more Magnesium, 78 times more Manganese, more Selenium, 782.7 times more Sodium and 32 times more Zinc than Vanilla Extract Imitation.
• Both Canned Capers and Vanilla Extract Imitation contain similar levels of Water per one pound.
• 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Canned Capers as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Phosphorus and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Capers has more Omega 3, more Fiber and 78.7 times more Protein than Vanilla Extract Imitation.
• While 1 lb of Vanilla Extract Imitation No Alcohol contains 2.9 times more Carbohydrate and 35.1 times more Sugars than Canned Capers.
• 1 pound of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Capers as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in one pound.