Comparing Nutrients in 100 calories Carob flourVS Common Cowpeas
Weight per 100 calories
Carob flour
45g
Common Cowpeas
30g
Raw Common Cowpeas have 1.5 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Common Cowpeas?
Carob Flour VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Common Cowpeas?
Lets compare vitamin content per 100 calories of Carob flour vs Common Cowpeas:
100 calories of Carob flour have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 10.6 times more Vitamin B1, 21.1 times more Vitamin B5 and 14.4 times more Vitamin B9 than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Common Cowpeas:
100 calories of Carob flour have 4.8 times more Calcium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Carob flour.
Both Carob flour and Common Cowpeas contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.2 times more Carbohydrate, 10.8 times more Sugars and 5.7 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 32.9 times more Omega 3 and 3.4 times more Protein than Carob flour.
Both Carob flour and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.