Common Cowpeas VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Chickpeas ?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Chickpeas :
- 100 calories of Common Cowpeas have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 1.3 times more Vitamin B6 than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Common Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Chickpeas :
- 100 calories of Common Cowpeas have 2.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.4 times more Zinc than Chickpeas .
- Both Common Cowpeas and Chickpeas contain similar levels of Manganese per 100 calories.
- 100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Common Cowpeas have 2.2 times more Omega 3 and 1.3 times more Protein than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 6.8 times more Omega 6 and 1.4 times more Sugars than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Common Cowpeas provide inadequate amounts of Omega 6
- 100 calories of Chickpeas provide inadequate amounts of Omega 3