Nutrient Comparison: Common Cowpeas VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Chickpeas :
- 1 pound of Common Cowpeas has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.5 times more Vitamin B6, 2.7 times more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Common Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Chickpeas :
- 1 pound of Common Cowpeas has 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 1.2 times more Zinc than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.4 times more Manganese than Raw Common Cowpeas.
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 2 times more Omega 3 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 4.8 times more Fat, 7.7 times more Omega 6 and 1.6 times more Sugars than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.