Nutrient Comparison: Common Cowpeas VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Common Cowpeas versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Common Cowpeas vs Chickpeas :
- 100 grams of Common Cowpeas have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.5 times more Vitamin B6, 2.7 times more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Common Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Common Cowpeas vs Chickpeas :
- 100 grams of Common Cowpeas have 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 1.2 times more Zinc than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.4 times more Manganese than Raw Common Cowpeas.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Common Cowpeas have 2 times more Omega 3 than Chickpeas .
- While 100 g of Raw Chickpeas contain 4.8 times more Fat, 7.7 times more Omega 6 and 1.6 times more Sugars than Raw Common Cowpeas.
- Both Common Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.