Comparing Nutrients in 100 calories Frozen CarrotsVS Thyme
Weight per 100 calories
Frozen Carrots
278g
Thyme
99g
Fresh Thyme has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Thyme?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Thyme?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Thyme:
100 calories of Frozen Carrots have 8.4 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Thyme.
While 100 kcal of Fresh Thyme contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Thyme:
100 calories of Frozen Carrots have 21.2 times more Sodium and 3.9 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 4 times more Calcium, 2.7 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese and 2 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Thyme contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.2 times more Omega 6 than Thyme.
While 100 kcal of Fresh Thyme contain 9.4 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Thyme offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6