Reduced Fat Peanut Butter has 1.3 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Low Fat Peanut Butter?
Chickpea Flour VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Chickpea flour vs Low Fat Peanut Butter:
100 calories of Chickpea flour have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.1 times more Vitamin E than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin E
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Chickpea flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Low Fat Peanut Butter:
100 calories of Chickpea flour have 2.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 6.3 times more Sodium than Chickpea flour.
Both Chickpea flour and Low Fat Peanut Butter contain similar levels of Phosphorus per 100 calories.
Both Chickpea flour as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 2.2 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 3.8 times more Fat, 6.2 times more Saturated Fat and 2.4 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Chickpea flour as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.