Chickpeas VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Common Cowpeas?
Lets compare vitamin content per 100 calories of Chickpeas vs Common Cowpeas:
- 100 calories of Chickpeas have 1.3 times more Vitamin B6 than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Chickpeas .
- Both Chickpeas and Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Chickpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Common Cowpeas:
- 100 calories of Chickpeas have 1.2 times more Manganese than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 2.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.4 times more Zinc than Raw Chickpeas .
- 100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chickpeas have 6.8 times more Omega 6 and 1.4 times more Sugars than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 2.2 times more Omega 3 and 1.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Chickpeas provide inadequate amounts of Omega 3
- 100 calories of Common Cowpeas provide inadequate amounts of Omega 6