Nutrient Comparison: Chickpeas VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Common Cowpeas:
- 100 grams of Chickpeas have 1.5 times more Vitamin B6, 2.7 times more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Common Cowpeas:
- 100 grams of Chickpeas have 1.4 times more Manganese than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Common Cowpeas contain similar levels of Zinc per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 4.8 times more Fat, 7.7 times more Omega 6 and 1.6 times more Sugars than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 2 times more Omega 3 than Raw Chickpeas .
- Both Chickpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.