Boiled Common Cowpeas With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 100 calories of Boiled Common Cowpeas with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Common Cowpeas with Salt have 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.