Comparing Nutrients in 100 calories Dill WeedVS Dried Thyme Spices
Weight per 100 calories
Dill Weed
233g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 6.4 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Dried Thyme Spices?
Dill Weed VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Dill Weed vs Dried Thyme Spices:
100 calories of Dill Weed have 13 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.4 times more Vitamin B1 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Dried Thyme Spices:
100 calories of Dill Weed have 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium, 7.1 times more Sodium and 70.8 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.4 times more Calcium and 2.9 times more Iron than Fresh Dill Weed.
Both Dill Weed and Dried Thyme Spices contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 2.4 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 7.1 times more Saturated Fat, 8.3 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Dried Thyme Spices offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.