Nutrient Comparison: Dill Weed VS Dried Thyme Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Dried Thyme Spices:
- 14 ounces of Dill Weed have 2 times more Vitamin A and 1.7 times more Vitamin C than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Dried Thyme Spices:
- 14 ounces of Dill Weed have 11 times more Water than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 9.1 times more Calcium, 5.9 times more Copper, 18.8 times more Iron, 4 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus and 6.8 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Dried Thyme Spices contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Thyme Spices contain 6.4 times more Energy, 6.6 times more Fat, 45.5 times more Saturated Fat, 53.1 times more Omega 3, 6.1 times more Omega 6, 9.1 times more Carbohydrate, 17.6 times more Fiber and 2.6 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6