Comparing Nutrients in 100 calories Meatless FrankfurterVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Meatless Frankfurter
43g
Canned Red Kidney Beans with Liquids
124g
Meatless Frankfurter have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Red Kidney Beans with Liquids?
Meatless Frankfurter VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Canned Red Kidney Beans with Liquids:
100 calories of Meatless Frankfurter have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 33.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Canned Red Kidney Beans with Liquids:
100 calories of Meatless Frankfurter have 1.7 times more Copper and 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 2.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 3.9 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 13.3 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3, 20.2 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6