Comparing Nutrients in 100 calories Meatless FrankfurterVS Red Kidney Beans
Weight per 100 calories
Meatless Frankfurter
43g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Red Kidney Beans?
Meatless Frankfurter VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Red Kidney Beans:
100 calories of Meatless Frankfurter have 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 13.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Meatless Frankfurter.
Both Meatless Frankfurter and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Red Kidney Beans:
100 calories of Meatless Frankfurter have 1.5 times more Copper, 1.2 times more Phosphorus, 3.3 times more Selenium and 56.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 3.3 times more Iron, 5.3 times more Magnesium, 9.6 times more Potassium and 1.6 times more Zinc than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 18.7 times more Fat, 15.5 times more Saturated Fat, 2.4 times more Omega 3, 30.5 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Carbohydrate and 2.7 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6