Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS California Red Kidney Beans
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or California Red Kidney Beans?
HOUSE FOODS Firm Tofu VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
Both HOUSE FOODS Premium Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
100 calories of HOUSE FOODS Firm Tofu have 3 times more Calcium, 11.6 times more Sodium and 27.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 65.1 times more Fat, 76.6 times more Saturated Fat and 1.7 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 15.9 times more Carbohydrate and 7.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate