Comparing Nutrients in 100 calories Human Breast MilkVS Red Kidney Beans
Weight per 100 calories
Human Breast Milk
143g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Red Kidney Beans?
Human Breast Milk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Red Kidney Beans:
100 calories of Human Breast Milk have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B12 and 5.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Red Kidney Beans:
100 calories of Human Breast Milk have 1.9 times more Calcium, 2.7 times more Selenium and 35.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 46.3 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 19.9 times more Fat, 62.8 times more Saturated Fat, 7.9 times more Omega 6, more Cholesterol and 15.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 4.5 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6