Comparing Nutrients in 5 ounces Human Breast Milk VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Human Breast Milk	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.42% 99kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	67% 87g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Red Kidney Beans:

• 5 ounces of Human Breast Milk have more Vitamin A and more Vitamin B12 than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 6 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 36.1 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Human Breast Milk vs Red Kidney Beans:

• 5 ounces of Human Breast Milk have 7.4 times more Water than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 13.4 times more Copper, 223 times more Iron, 46 times more Magnesium, 42.7 times more Manganese, 29 times more Phosphorus, 26.6 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have 4.1 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 6, more Cholesterol and 3.3 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 4.8 times more Energy, 6.9 times more Omega 3, 8.9 times more Carbohydrate, more Fiber and 21.9 times more Protein than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6