Nutrient Comparison: Human Breast Milk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Human Breast Milk vs Red Kidney Beans:
- 7 ounces of Human Breast Milk have more Vitamin A and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 6 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 36.1 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Human Breast Milk vs Red Kidney Beans:
- 7 ounces of Human Breast Milk have 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 13.4 times more Copper, 223 times more Iron, 46 times more Magnesium, 42.7 times more Manganese, 29 times more Phosphorus, 26.6 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Human Breast Milk have 4.1 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 6, more Cholesterol and 3.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.8 times more Energy, 6.9 times more Omega 3, 8.9 times more Carbohydrate, more Fiber and 21.9 times more Protein than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6