Canned Large Lima Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Large Lima Beans have 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Large Lima Beans have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.