Comparing Nutrients in 100 calories Canned Large Lima BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Large Lima Beans
127g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Large Lima Beans, which is average in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Red Kidney Beans?
Canned Large Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Boiled Red Kidney Beans:
100 calories of Canned Large Lima Beans have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Large Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Boiled Red Kidney Beans:
100 calories of Canned Large Lima Beans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 6 times more Selenium, 270.1 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Canned Large Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.