Boiled Large Lima Beans With Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.