Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Large Lima Beans
87g
Canned Red Kidney Beans with Liquids
124g
Boiled Large Lima Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Canned Red Kidney Beans with Liquids?
Boiled Large Lima Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Large Lima Beans have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
Both Boiled Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Large Lima Beans have 1.3 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 2.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Phosphorus, 181.7 times more Sodium and 1.6 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.