Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Canned Large Lima Beans
Weight per 100 calories
Thin Seeded Lima Beans
30g
Canned Large Lima Beans
127g
Thin Seeded Lima Beans have 4.2 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?
Thin Seeded Lima Beans VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Canned Large Lima Beans:
100 calories of Thin Seeded Lima Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Canned Large Lima Beans:
100 calories of Thin Seeded Lima Beans have 1.5 times more Potassium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.7 times more Selenium, 109.6 times more Sodium and 27.1 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thin Seeded Lima Beans have 1.3 times more Omega 3 than Canned Large Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.