Nutrient Comparison: Thin Seeded Lima Beans VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Canned Large Lima Beans:
- 5 ounces of Thin Seeded Lima Beans have 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Canned Large Lima Beans:
- 5 ounces of Thin Seeded Lima Beans have 3.9 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 25.8 times more Sodium and 6.4 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 4.2 times more Energy, 5.6 times more Omega 3, 4.2 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.