Nutrient Comparison: Canned Large Lima Beans VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 5 oz of Boiled Thin Seeded Lima Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Canned Large Lima Beans have 112 times more Sodium than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Large Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.