Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Canned Large Lima Beans
Weight per 500 calories
Thin Seeded Lima Beans
149g
Canned Large Lima Beans
633g
Thin Seeded Lima Beans have 4.2 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?
Thin Seeded Lima Beans VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Canned Large Lima Beans:
500 calories of Thin Seeded Lima Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Canned Large Lima Beans:
500 calories of Thin Seeded Lima Beans have 1.5 times more Potassium than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.7 times more Selenium, 109.6 times more Sodium and 27.1 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 1.3 times more Omega 3 than Canned Large Lima Beans.
Both Thin Seeded Lima Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.