Comparing Nutrients in 100 calories MilletVS Dried Beechnuts
Weight per 100 calories
Millet
26.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 100 calories - Millet or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Millet or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Millet vs Dried Beechnuts:
100 calories of Millet have 2.1 times more Vitamin B1, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Millet.
Both Millet and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Millet vs Dried Beechnuts:
100 calories of Millet have 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Potassium than Raw Millet.
100 calories of Millet lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.8 times more Fat, 5.2 times more Saturated Fat, 9.5 times more Omega 3 and 6 times more Omega 6 than Raw Millet.
Both Millet and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein