Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Peanut Butter
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Peanut Butter
17g
Smooth Peanut Butter has 10.7 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Peanut Butter?
Mori-nu Extra Firm Silken Tofu VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Peanut Butter?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Peanut Butter:
100 calories of Mori-nu extra firm silken tofu have 7.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 5.2 times more Vitamin B3 and 4.7 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
100 calories of Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Mori-nu silken tofu, extra firm as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Peanut Butter:
100 calories of Mori-nu extra firm silken tofu have 6.1 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 607.7 times more Water than Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 1.6 times more Sugars and 3.6 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.4 times more Fat, 3 times more Saturated Fat and 5.3 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Peanut Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber