Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Mori-nu firm silken tofu
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Mori-nu firm silken tofu
161g
Mori-nu silken tofu, firm has 1.6 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Mori-nu firm silken tofu?
Mori-nu Silken Tofu, Lite Extra Firm VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
100 kcal of Mori-nu silken tofu, firm contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
100 calories of Mori-nu silken tofu, lite extra firm have 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 4.4 times more Sodium and 1.7 times more Water than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 1.7 times more Magnesium, 2.1 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.7 times more Protein than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 2.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 100 calories.