Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Mori-nu firm silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
- 1 kg of Mori-nu silken tofu, firm contains 3.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 1.3 times more Calcium and 2.7 times more Sodium than Mori-nu firm silken tofu.
- While 1 kg of Mori-nu silken tofu, firm contains 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Potassium and 2.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mori-nu silken tofu, firm contains 1.6 times more Energy and 3.9 times more Fat than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Carbohydrate and Fiber in one kilogram.