Nutrient Comparison: Mori-nu firm silken tofu VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu firm silken tofu versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu firm silken tofu vs Chocolate Soymilk:
- 1 kilogram of Mori-nu firm silken tofu has 4.6 times more Vitamin B1 than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu firm silken tofu vs Chocolate Soymilk:
- 1 kilogram of Mori-nu firm silken tofu has 1.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 1.5 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Chocolate Soymilk contain similar levels of Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu firm silken tofu has 1.8 times more Fat and 3.1 times more Protein than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 4.1 times more Carbohydrate and 6.2 times more Sugars than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Chocolate Soymilk offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in one kilogram.