Nutrient Comparison: Mori-nu firm silken tofu VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu firm silken tofu versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Chocolate Soymilk:
- 100 grams of Mori-nu firm silken tofu have 4.6 times more Vitamin B1 than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Chocolate Soymilk:
- 100 grams of Mori-nu firm silken tofu have 1.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 1.5 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Chocolate Soymilk contain similar levels of Copper and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu firm silken tofu have 1.8 times more Fat and 3.1 times more Protein than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 4.1 times more Carbohydrate and 6.2 times more Sugars than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Chocolate Soymilk offer comparable quantities of Energy per 100 grams.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 grams.