Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
- 5 oz of Mori-nu silken tofu, firm contain 3.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Mori-nu firm silken tofu:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium and 2.7 times more Sodium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Potassium and 2.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mori-nu silken tofu, firm contain 1.6 times more Energy and 3.9 times more Fat than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Mori-nu firm silken tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Carbohydrate and Fiber in five ounces.