Mothbeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mothbeans vs Red Kidney Beans:
- 100 calories of Mothbeans have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Mothbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Red Kidney Beans:
- 100 calories of Mothbeans have 1.8 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Mothbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.