Nutrient Comparison: Mothbeans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Red Kidney Beans:
- 1 kilogram of Mothbeans has 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- Both Raw Mothbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Red Kidney Beans:
- 1 kilogram of Mothbeans has 1.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 2.1 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Omega 3 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6