Nutrient Comparison: Mothbeans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Red Kidney Beans:
- 5 ounces of Mothbeans have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Mothbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Red Kidney Beans:
- 5 ounces of Mothbeans have 1.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 2.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3 than Raw Mothbeans.
- Both Mothbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6