Comparing Nutrients in 100 calories MothbeansVS Boiled Mung Beans
Weight per 100 calories
Mothbeans
29g
Boiled Mung Beans
95g
Mothbeans have 3.3 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Mung Beans?
Mothbeans VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Mothbeans vs Boiled Mung Beans:
100 calories of Mothbeans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.2 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Boiled Mung Beans:
100 calories of Mothbeans have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.4 times more Zinc than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 9 times more Omega 3 than Boiled Mung Beans.
Both Mothbeans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.