Comparing Nutrients in 100 calories Boiled Mung BeansVS Split Green Peas
Weight per 100 calories
Boiled Mung Beans
95g
Split Green Peas
27.5g
Raw Split Green Peas have 3.5 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Split Green Peas?
Boiled Mung Beans VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Split Green Peas?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Split Green Peas:
100 calories of Boiled Mung Beans have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.7 times more Vitamin B9 than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Split Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Boiled Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Split Green Peas:
100 calories of Boiled Mung Beans have 2 times more Calcium and 2.6 times more Magnesium than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.5 times more Copper than Boiled Mung Beans.
Both Boiled Mung Beans and Split Green Peas contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans have 2.2 times more Sugars than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 5.2 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.