Comparing Nutrients in 1 pound Boiled Mung Beans VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans	26%	3%	71%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Boiled Mung Beans	Split Green Peas	Recommended Dietary Allowance
Energy	16.4% 476kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	215% 280g	130g per day for Men 19-50 years
Sugars	12.5% 9.07g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	91% 34.5g	265% 101g	38g per day for Men 19-50 years
Protein	57% 32g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans	Split Green Peas	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.6mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 721μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans	Split Green Peas	Recommended Dietary Allowance
Calcium	12.2% 122mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	58.8% 1.35mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	144% 16mg	11mg per day for Men 19-50 years
Water	8.9% 330g	1.07% 39.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Split Green Peas:

• Boiled Mung Beans have 10.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Split Green Peas.
• While Raw Split Green Peas contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 5.9 times more Vitamin K than Boiled Mung Beans.
• Both Boiled Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Mung Beans vs Split Green Peas:

• Boiled Mung Beans have 8.4 times more Water than Raw Split Green Peas.
• While Raw Split Green Peas contain 1.7 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium and 4.2 times more Zinc than Boiled Mung Beans.

Comparison of macro-nutrients per 1 pound:

• Raw Split Green Peas contain 3.5 times more Energy, 10.2 times more Fat, 3.5 times more Saturated Fat, 18.1 times more Omega 3, 7.2 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Mung Beans.
• Both Boiled Mung Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.