Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Canned Red Kidney Beans with Liquids
124g
Long Rice Chinese Noodles have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Canned Red Kidney Beans with Liquids?
Long Rice Chinese Noodles VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 5.6 times more Vitamin B5, 6.9 times more Vitamin B6, 49.8 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
100 calories of Long Rice Chinese Noodles have 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 43.3 times more Magnesium, 12.6 times more Manganese, 14.4 times more Phosphorus, 112.7 times more Potassium, 110.9 times more Sodium, 6.6 times more Zinc and 25.2 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Long Rice Chinese Noodles have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 221 times more Omega 3, more Sugars, 37.3 times more Fiber and 141.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.