Comparing Nutrients in 100 calories Blanched AlmondsVS Raw Amaranth
Weight per 100 calories
Blanched Almonds
17g
Raw Amaranth
27g
Blanched Almonds have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Amaranth?
Blanched Almonds VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Amaranth?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Raw Amaranth:
100 calories of Blanched Almonds have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 7.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Raw Amaranth:
100 calories of Blanched Almonds have 1.2 times more Copper than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.7 times more Fat, 1.7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 5.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Blanched Almonds as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.