Comparing Nutrients in 100 calories Dried BeechnutsVS Arrowroot flour
Weight per 100 calories
Dried Beechnuts
17.4g
Arrowroot flour
28g
Dried Beechnuts have 1.6 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Arrowroot flour?
Dried Beechnuts VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Arrowroot flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Arrowroot flour:
100 calories of Dried Beechnuts have 188.4 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 84.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Arrowroot flour:
100 calories of Dried Beechnuts have 10.4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese and 57.3 times more Potassium than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Arrowroot flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 309.9 times more Fat, 186.6 times more Saturated Fat, 117.1 times more Omega 3 and 316.6 times more Omega 6 than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Arrowroot flour provide inadequate amounts of Protein in 100 calories.