Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Buckwheat
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Buckwheat
109g
Dried Beechnuts have 6.3 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Buckwheat?
Dried Beechnuts VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Buckwheat:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 6.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Buckwheat:
100 calories of Dried Beechnuts have 1.8 times more Potassium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Copper, 2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.6 times more Zinc and 71.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.9 times more Fat, 6.8 times more Saturated Fat, 19.4 times more Omega 3 and 16.9 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 3.7 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6