Comparing Nutrients in 100 calories Coconut OilVS Commercial French Salad Dressing
Weight per 100 calories
Coconut Oil
11g
Commercial French Salad Dressing
24g
Coconut Oil has 2.1 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Commercial French Salad Dressing?
Coconut Oil VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Coconut Oil vs Commercial French Salad Dressing:
100 kcal of Commercial French Salad Dressing contain 96.8 times more Vitamin E and 430.7 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Coconut Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Commercial French Salad Dressing:
100 kcal of Commercial French Salad Dressing contain more Sodium than Coconut Oil.
Both Coconut Oil as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 6.4 times more Saturated Fat than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 322.7 times more Omega 3, 25.4 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
Both Coconut Oil and Commercial French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Coconut Oil as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.