Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Pears
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Pears
175g
Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Pears:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Pears.
While 100 kcal of Raw Pears contain 1.7 times more Vitamin B2, more Vitamin B9 and 1.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
100 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Pears:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Pears.
While 100 kcal of Raw Pears contain 1.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Copper per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars and 2.4 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.6 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.