Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 9.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
- 100 grams of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Potassium than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.