Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Pears
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Pears
526g
Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Pears:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Pears.
While 300 kcal of Raw Pears contain 1.7 times more Vitamin B2, more Vitamin B9 and 1.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
300 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Pears:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 1.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Copper per 300 calories.
300 calories of Pears lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars and 2.4 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.6 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.